Product Description
How many times have you tried to lose weight or control food portions? How did it usually end?
Most methods are ineffective because they require major changes and effort.
With HabEats plates, you will approach it in a different way, easier and in small steps by changing your eating habits.
By changing old habits or implementing new ones, you'll begin to:
control your food portions
pay attention to what and how you eat
eat meals in a good time
weight loss or keep your body weight at a satisfactory level
eat healthier and more consciously
The set consists of 4 dinner plates (10") made of the highest quality porcelain (bone china). Each plate is a different habit to implement:
EAT SLOWLY - this habit will make you eat slower, more consciously and only as much as you need; thanks to this you will also get rid of many stomach ailments
PLAN - you'll start with planning your breakfasts; thanks to this, you will choose a better meal than a random one
TIMING - you'll take care of the timing; you'll no longer eat before bed or go to bed with a full belly
FOCUS - focusing on eating is key; you'll stop eating more than you should; it will be easier for you to control portions
Moreover, the plates are divided into 3 sections to make positive changes even easier:
KNOWLEDGE - explains and allows you to accept the change on an intellectual level
QUESTIONS - by asking yourself a question you will change the object of concentration
HABIT - here you'll find a habit in the form that will change your approach to eating
Start eating better now with HabEats plates. As an added bonus, you'll get a habit tracker to keep you on track for positive change.